Keep Your Body In Top Condition With Our Health And Wellness Tips

Keep Your Body In Top Condition With Our Health And Wellness Tips Freedom comes in various ways to the college freshmen and continues to reign throughout college. Students daily face new decisions, assignments writing, difficulties and problems and can quickly let their health fall to the wayside. They find it difficult to maintain healthy lifestyles that afterwards negatively effects their mental health, effective studying process and regular sleep. However, with a few simple changes in your diet, sleep and exercise habits it will become easier to preserve a healthy living. Well-being of both your physical and mental health is guaranteed! Nutrition What you drink and eat has a direct impact on your overall wellness. Most college students cannot maintain a healthy diet because of busy schedules. However, without careful attitude to your eating habits, you can easily put on that freshman 15 or even more. Keep the following healthy eating tips in mind to avoid sickness, impaired mental function and lack of energy: Dont skip breakfast. Begin your day with a balanced, healthy meal. If you are short of time, just take a granola bar or some fruit with you and eat it on your way to college. Drink enough water. It is well-known that consuming water is essential for better concentration and keeping yourself from overeating. Thats why take a bottle of water with you to classes. Limit fast food. No doubt, junk food is tasty and easy to consume when you are short of time. However, make sure that eating fast food doesnt become your habit. Drink alcohol moderately. Students are notorious for binge drinking and partying. Consume alcohol beverages in moderation to avoid a lot of calories and hangovers. Dont fight stress by eating. When youre stressed before the exam or important event, it can be yummy to eat some cookies or chips. Instead of grabbing snacks, think about having a break or working out. Exercise Sport and exercise reduce stress, boost brain function, improve mood and quality of sleep. Fitting in exercise into the busy college schedule isnt easy, but consider the following tips to make it a part of your regular routine: Walk to class. Of course, taking a bus is much quicker, but walking to college allows you to burn some calories and just enjoy the nature before a busy day at college. Visit a gym. Most college campuses provide students with perfect sport facilities. Find out what your particular college offers and get active. Ride a bike. Biking will give you a few minutes of exercise before and after classes. Its fun and active. Work out with a friend. With someone else youll be more likely to exercise. Take advantage of such opportunity and you wont be bored for sure. Invest in some low cost home gym equipment. Youd be surprised at just how inexpensive many pieces of home gym exercise equipment are. Check out a website such as HomeFitnessTalk.com for some great home workout ideas! Sleep Are you getting enough sleep? If you are like most college students, probably not. Unfortunately, a lack of sleep causes stress, depression, high blood pressure and decreases productivity. Follow these tips to ensure you are resting enough. Dont study in bed. Try to divide your sleep space from work space as working in bed can make getting to sleep harder. Keep your room quiet and dark. If you want to get asleep, make your room cool and dark. Your body will prepare to the resting time much easier. Take naps. If you have some free time during the day, take a short nap. Youll be surprised how it can boost your energy level. Discuss bedtimes with your roommate. If you share a room with someone, discuss the sleeping times as each of you have own schedules. Your health and wellness depends on how you take care of yourself. Be sure to follow our simple tips to develop better habits for a healthy lifestyle. Be happy and energetic!

Tips for Remembering How to Spell Wednesday and Other Tricky Words

Tips for Remembering How to Spell Wednesday and Other Tricky Words Some words are tricky to spell even when you’re an adult, so imagine being a young learner trying to remember all those spelling rules. There are many tricky words in the English language and spelling rules don’t always apply.  The old adage â€Å"rules were made to be broken† is certainly true when it comes to spelling rules. â€Å"I before e except after c† is usually true  Ã¢â‚¬â€œ except for words like weird, heist, and feisty. If your student (or you!) always has a particular word or two that prove challenging, try these tricks, a  mnemonic device, or even a rhyme to help you remember. These tips can help your students remember how to spell commonly confused words like Wednesday, weird, niece, Renaissance, dessert, beautiful, accommodate, separate, and together.   How to Spell Wednesday One of the easiest ways for remembering how to spell Wednesday is to break it down into its individual syllables- Wed nes day. Pronounce it â€Å"Wed NEZ day† in your mind so that you don’t forget the d in the first syllable or the e in the second. Another trick is to use a mnemonic memory device. A mnemonic device is a technique to improve one’s ability to remember something. A common mnemonic trick is to create an acronym with the beginning letter of each word. For example, a mnemonic device for remembering the planets might be, â€Å"My Very Educated Mother Just Served Us Nachos.† This helps us to remember Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune. Try these mnemonic devices to help you remember how to spell Wednesday or make up one of your own: â€Å"WE Do Not Eat Sandwiches on WednesDAY† or â€Å"WE Do Not Eat Soup DAY.† How to Spell Weird The best way to remember how to spell weird is keeping in mind that it’s  a weird word because it doesn’t follow the â€Å"I before e except after c† rule. If that doesn’t help, try this trick for remembering how to spell it: We are weird.  We is the beginning of weird. How to Spell Niece Niece nicely follows the i before e, except after c rule; but it can still be confusing. Here is a tip to help you remember how to spell niece. My niece is nice.  Ni is the beginning of nice and ni is the beginning of niece. It may also help to remember that niece is spelled like piece, so make up a sentence using those two words to help you remember. Try something like, â€Å"My niece ate a piece of pie.† How to Spell Renaissance One way to remember how to spell renaissance is to think: â€Å"Rena is sance.† This can be particularly helpful if you know someone named Rena. How to Spell Dessert Dessert is tricky because it seems that it would only have one s, making the e a long vowel sound, Similarly, it would seem like desert would need two s’s to avoid the same. These sayings are helpful in remembering which word has one versus two ss. Dessert is twice as good as the desert. Strawberry Shortcake dessert and Sahara desert How to Spell Beautiful One helpful trick is the saying it is important to be a beautiful person inside and out. That way you will remember  beautiful begins with be a. You might also try a mnemonic device such as â€Å"Big Elephants Are Under Trees In Forests Until Light† or make up one of your own. How to Spell Accommodate Remember that accommodate is a big enough word to accommodate two c’s and two m’s. How to Spell Separate Many people misspell separate because of the as and es in the word. An easy way to remember to spell separate is to remember that there is a rat in the middle of the word. How to Spell Together As a young student just learning to spell, a trick to spelling together is by breaking the word down to â€Å"to get her.†